Category Archives: Uncategorized

Carbohydrates

CARBOHYDRATES

Carbohydrates are your body’s favourite source of energy, let's take a look a how they work and why they are so important for you.

 

What are carbohydrates? 

There are two types of carbohydrates

Complex carbohydrates:

Complex carbohydrates require more time for the body to digest before entering the bloodstream. You can find complex carbohydrates in:...
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Progressive Performance: Legs

Progressive Performance: Leg training

How to best-stimulate muscle-growth in your legs muscles while following the Progressive Performance Program.

Francis Benfatto | Benfatto Nutrition

Introduction

Most bodybuilders including top champions utilize 3 to 4 exercises, 3 to 4 sets per exercise and in between 6 to 12 reps per set during their legs training,...
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