Category Archives: Nutrition



Carbohydrates are your body’s favourite source of energy, let's take a look a how they work and why they are so important for you.


What are carbohydrates? 

There are two types of carbohydrates

Complex carbohydrates:

Complex carbohydrates require more time for the body to digest before entering the bloodstream. You can find complex carbohydrates in:...
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What is protein?

Protein’s job is to repair muscle tissues, to help you grow, and to make essential hormones and enzymes in your body. Proteins make up everything in and on your body. That's right, everything: Fingernails, hair, skin, brain, internal organs, teeth, and of course, muscle.

Why do we need protein?

Besides water, protein is the most...
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