It's in the METHOD
Learn all there is to know behind RED METHOD and it's founder Eduan James
What is our mission?
Strength and conditioning, functionality training and exercise scientifically designed – Realize your optimal health and fitness with Red Method and personal trainer Eduan James.
From online training, group fitness sessions, one-on-one sessions, and sport specific training, Red Method will help you to achieve your fitness, performance, and fat loss goals. Recognizing that weight training is not for everyone, Red method has developed a specialised general fitness program, designed for all types of athletes.
Eduan James, personal trainer and sports science professional, uses functional and bodyweight training programs to promote fat loss, and improve general health and fitness. Through Eduan’s passion for sports and fitness, Red Method was born, with a vision to make exercise as stress-free and enjoyable as possible.
Red Method and Eduan James will guide you towards your health and fitness goals, with the aim to improve awareness of effective training, and keep athletes wanting more!
Eduan James, personal trainer and sports science professional, founded Red Method with a vision to provide the ultimate solution in strength and conditioning training, for all types of athletes.
Graduating with a BA in sports science through the University of the Western Cape, Eduan James is passionate about sports and fitness, having completed an internship with the legendary Western Province/Stormers Rugby Union, which focussed on strength and conditioning training. His philosophy is that dedication and motivation is the key to success, and becoming the best that you can be!
Operating for 5 years, Red Method applies many styles of training, including weight training, functional training, online training, group fitness sessions, one-on-one sessions, and sport specific training.
"Dedication and motivation is the key to success , and becoming the best that you can be!" - Eduan James
Whatever your fitness goals, Red Method has the training solution for you. Encouraging group training, Red Method believes that a group setting creates more motivation, more energy, and more drive to achieve goals. Dedicated to scientifically designed exercise, general fitness, and overall wellbeing, personal trainer Eduan James will help you to reach your ultimate potential in strength and conditioning.
Red Method services
Red method and personal trainer Eduan James have the ultimate fitness solution for you! Specialising in functional training programs, Red Method offers a host of strength and conditioning services, designed for all types of athletes.
The perfect home training solution - Red Method and personal trainer Eduan James offers personalised online training programmes, and guidance in achieving your ultimate fitness goals. Make use of comprehensive articles and online workout videos.
Group Training Sessions
Open to all ages, Red Method and personal trainer Eduan James run group “bootcamp” based training sessions, with the philosophy that a group setting results in more motivation, and the realisation of goals! All workouts are done with functional equipment, using mainly body weight.
If you need some one-on-one motivation to reach your fitness goals, Red Method and personal trainer Eduan James offers specialised training programs for individuals, with expert one-on-one attention. Eduan James and Red Method will help you to achieve your optimal physique, with professional personal training.
Sport Specific Training
Adept in all types of sports fitness, Red Method offers sport specific training for refining of skills, and improving general fitness. Sports science professional Eduan James offers professional analysis in skill and movement, helping you to reach optimal strength and mobility.