Monthly Archives: August 2015



Carbohydrates are your body’s favourite source of energy, let's take a look a how they work and why they are so important for you.


What are carbohydrates? 

There are two types of carbohydrates

Complex carbohydrates:

Complex carbohydrates require more time for the body to digest before entering the bloodstream. You can find complex carbohydrates in:...
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Progressive Performance: Legs

Progressive Performance: Leg training

How to best-stimulate muscle-growth in your legs muscles while following the Progressive Performance Program.

Francis Benfatto | Benfatto Nutrition


Most bodybuilders including top champions utilize 3 to 4 exercises, 3 to 4 sets per exercise and in between 6 to 12 reps per set during their legs training,...
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What is protein?

Protein’s job is to repair muscle tissues, to help you grow, and to make essential hormones and enzymes in your body. Proteins make up everything in and on your body. That's right, everything: Fingernails, hair, skin, brain, internal organs, teeth, and of course, muscle.

Why do we need protein?

Besides water, protein is the most...
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