Pain is weakness

leaving the body

Go hard or

go home!

Strive for progress,

not perfection

If you fail to prepare,

you prepare to fail

Red Method Services

Online Training

The perfect home training solution - Red Method and personal trainer Eduan James offers personalised online training programmes, and guidance in achieving your ultimate fitness goals. Make use of comprehensive articles and online workout videos.

Group Training Sessions

Open to all ages, Red Method and personal trainer Eduan James run group “bootcamp” based training sessions, with the philosophy that a group setting results in more motivation, and the realisation of goals! All workouts are done with functional equipment, using mainly body weight.

Red Method Blog

  • Carbohydrates

    CARBOHYDRATES Carbohydrates are your body’s favourite source of energy, let's take...

  • Progressive Performance: Legs

    Progressive Performance: Leg training How to best-stimulate muscle-growth in your legs...

  • Protein

    PROTEINS What is protein? Protein’s job is to repair muscle tissues,...

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